Fit in Feb: Shop Seasonally {A guide to buying produce in season}

 

 As we all know,

weight loss really begins in the kitchen...

I've been trying to eat WAY more fruits + veggies

and way less processed foods as of late.

I always have trouble remembering what is technically "in-season"

while at the grocery store so I made up this handy, dandy infographic -

perfect for the produce loving grocery shopper!

I've literally fallen in love with veggies I didn't even know existed...

Cactus Pear in smoothies is awesome

and Butternut Squash in a casserole is amazing!

I pair some protein with two veggies for most of my meals

and snack on fruits occasionally.

Check out this list + head to the farmer's market or

your local produce section and snag some healthy food: