Day Twenty-Eight of the #EveryBodyYoga Challenge
Figure Four Pose is an incredible hip opener and helps build flexibility while also strengthening the core. I love that this pose also helps to increase balance and concentration skills, two things that every yogi probably loves to work on. If you don't have a calm mind, finding balance in this pose is difficult so it's a great way to work on finding that calmness while practicing yoga.
With the feet hip distance
apart, bend into the knees slightly. Inhale the right knee up and cross
your right ankle onto your left thigh like you are sitting with the leg
crossed. Bring your hand to your heart in prayer.
Namaste.
Do you want to be a part of the #EveryBodyYoga Challenge?
It's never too late to join us...
but there is only a few more days left to enter to win some of these awesome prizes...
You can find out the
details on how to participate in the yoga challenge here.
but there is only a few more days left to enter to win some of these awesome prizes...
You can find out the
details on how to participate in the yoga challenge here.
You'll need to follow me and all the generous sponsors
& be sure to tag us all in your photo submissions:
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