Let's Talk About Emotions with Inside Out Cupcakes

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Stop for a moment and tell me, how are you feeling today? Are you full of joy? Feeling a little sadness? Possibly even a little red in the face from anger after a tough day? Maybe it's hard to translate how you are feeling at this very moment?

If you really think about it, we have some super complex emotions, so if you are having trouble I don't blame you. Some of us cry when we are happy, a lot of people smile a joyful grin when they are embarrassed, and some people even laugh when they are angry, translating those mixed signals into words is so very difficult at times.

Emotions are a difficult thing to discuss; when we are children we can't quite put our feelings into words and once we are older we are told to keep composure. While it's nice to keep your emotions at bay in some situations, here's some news for the adults holding it all in all the time and the kids learning to express themselves: all emotions are normal and it's healthy for us to express ourselves.

While I'm not an expert on the expression of emotions, I will be the first to admit I wear my heart on my sleeve. I am passionate and feel everything deeply so not sharing how I'm feeling is abnormal for me. 

After seeing Inside Out recently, I'm a huge fan of the movie and just have to share my joy! I love that the characters in the movie make relating our emotions to situations so incredibly easy. It's like a guide book for kids to learn to express themselves in an emotionally healthy way, while still having plenty of humor for adults to get a real chuckle.

In celebration of all the joy I'm feeling about Inside Out, I decided to make a rainbow of Inside Out cupcakes, sharing all of my emotions through baking! I made yellow cupcakes for Joy, blue cupcakes for Sadness, red cupcakes for Anger, purple cupcakes for Fear, and green cupcakes for Disgust! They all each had their own little twist but were made with the same delicious, cake batter recipe.

Ingredients:

Cupcakes:

1 1/4 cups all purpose flour

1 1/4 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

2 eggs

3/4 cup sugar

1 1/2 teaspoons pure vanilla extract

1/2 cup oil (vegetable, canola or extra light olive oil)

1/2 cup almond milk with a pinch of lemon juice added (or buttermilk)

Gel food coloring in yellow, blue, red, purple, and green

Frosting:

1 stick of butter
1 tbsp vanilla

3 1/2 cups confectioners sugar

1 tbsp of almond milk

 *This recipe yields about 12 cupcakes, I made two batches so I could make plenty of each color.*

Directions-

You'll want to begin by preheating your oven to 350 degrees.

In a medium bowl, add flour, baking powder, baking soda and salt.  Stir together with whisk, and set aside.

In a separate bowl, add eggs and beat with mixer for about 10 seconds.  Add sugar and continue to beat on medium speed about 40 seconds, now add the vanilla and oil, beat for an additional 10 seconds or so.

Reduce mixer speed to low and slowly add about a fourth of the flour mixture.  Add about a fourth of the milk, then add another fourth of the flour and another fourth of the milk and so on.  Beat until just combined.

Pour batter into 5 bowls and add desired amount of food coloring. I added a pinch of coconut and lime to the disgust cupcakes, 1 tbsp of cocoa to the anger cupcakes, 1 tsp of lemon extract to the joy cupcakes, and left the fear and sadness cupcakes just plain ol' vanilla for those that like that type of thing. These additions are totally optional but add some fun flavor varities to the cupcakes.

Then pour into a muffin pan prepared with silicone liners or directly into a silicone baking pan.  Fill approximately 2/3 full.

Place in oven and bake for 12-14 minutes. We ate some Inside Out fruit snacks while we waited for our cupcakes... Remove all the cupcakes from the oven once you can stick a toothpick (or fork) into the center and it comes out clean. Allow the cupcakes to cool in the pan for a minute or two, then remove cupcakes from pan and finish cooling on a wire rack.

While your cupcakes are cooling, you can start on your frosting prep! Combine the butter, vanilla, confectioners sugar, and almond milk in a large mixing bowl and mix on high for about a minute or until the frosting is smooth in consistency. Separate the frosting into five bowls again and add desired amount of food coloring and flavors, if you desire.

Once your cupcakes are completely cooled, cut each one in half and add a thick spoonful of frosting to each "top" of the cupcake and place the bottom on top. You want the inside of your cupcake to be the outside, hence their name "Inside Out" cupcakes! 

Add Sprinkles, if you wish and these little emotional cupcakes are ready to serve!

Enjoy!

These Inside Out Cupcakes are like little cupcake sandwiches and are absolutely delicious. The perfect colorful addition to a conversation about emotions or a very happy celebration of any sort! 

Now that I've shared my delicious (and emotional) Inside Out cupcake recipe, I'd love to hear which cupcake you think best represents how you feel on a daily basis...? I'd also love to hear if you've seen Inside Out or if you plan to see this adorable movie? If you want to celebrate seeing the movie in style with all the fun emotions, you can find all kinds of cute plush animals, toys, and more at Walmart!