Be The Best Version of You with EAS Complete Protein, a DIY Upcycled T-shirt, & a HIIT workout routine!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #PowerInProtein #CollectiveBias

While I'm all about living a well-rounded life and enjoying everything life has to offer, this summer I've been hyper focused on meeting my fitness related goals and my hard work and determination seem to really be paying off. I'm in love with my new lifestyle.

While I'm feeling amazing, I must share the downside to all of this health-related goodness... I've sadly just been taste-testing the delicious carb-filled treats that I've shared on the blog recently, instead of eating them by the dozen. Okay, well, maybe no longer eating home-baked treats in mass quantities isn't really a downside after all. My body is definitely thankful and this also means that I've discovered delicious, healthy recipes and incorporated some healthy new habits into my lifestyle.

From upcycling my old t-shirts (that are now far too big on me) to making my own work out routines to completely overhauling the way I eat, I've really changed my lifestyle for the best this summer and I'm never looking back. Today I want to share exactly what I've done to help change my life, from how I make my old t-shirts into something awesome to how I supply my body with the nutrients it needs; I'm gushing about all my favorite fitness tips today.

Upcycling an old t-shirt is super easy to do and it makes for a fun "new" work out/running shirt. Whether you grabbed a few fun tee's from the thrift store or want to overhaul your sleep shirt drawer, all you'll need to do is grab a pair of scissors and follow my photo tutorial to make a fancy new shirt in no time:

Another change I've made to my routine is incorporating EAS Complete Protein into my meal plan. EAS is a great source of protein, as well as calcium, fiber, vitamins, and minerals and it tastes delicious. Sometimes I add a dash into a smoothie after my AM workout and sometimes I drank it all alone while I'm on my way to meet a friend for a run, it makes the perfect, quick snack to power my body.

I feel good about chugging my EAS because I know it's not only helping my muscles but my bones and digestive system as well. Combined with my stellar (at-home) work out routine, that I've shared in a printable below, EAS is the perfect way to supply my body with what it needs to stay strong and healthy!

{Click here to download the free printable}

I grabbed my EAS Complete Protein while I was doing a little grocery shopping at Walmart, so next time you are browsing the aisles keep your eye out for this tasty supplement.

Now that I've shared a fun new way to make some personalized work out gear, an awesome work out routine, and a stellar way to keep your body nourished, I'd love to hear your plans for reaching your fitness goals and becoming a healthier you in the comments below!